Looking for a personal trainer in Kelana Jaya who plans around your body, your goals and your diary? At ANTS Training Club, personal training is one-to-one coaching built for you, whether you are coming back from an injury, chasing a goal or simply want someone in your corner.

This guide covers what happens in your first session, who personal training suits, the coaches you could work with and what it costs.

What happens in your first session

Everything starts with a free one-to-one assessment. Your coach will:

  • Talk through your lifestyle, training history, injuries and goals.
  • Test your strength, mobility, joint alignment, balance and coordination.
  • Give simple nutrition guidance based on our 80/20 rule: results come 80% from what you eat and 20% from training.

From there, your coach builds a plan you can follow, with progress checked every session.

A coach stands holding a technique bar while a lifter in the foreground holds a barbell with red plates at shoulder height during a personal training session at ANTS.
Every rep watched: your coach adjusts the plan as your technique and strength improve.

Who personal training suits

Group classes suit many people, but some goals need a coach's full attention. Our clients usually fall into one of these groups:

  • Returning from injury, surgery or a long break. Low-impact progressions that rebuild strength safely. Read more in Personal Training for Injuries That Builds You Back.
  • Needing daytime flexibility. Appointments run through the week, outside peak class hours.
  • Beginners who want confidence first. Learn the basics privately before joining a group class.
  • Working towards a date. A competition, a wedding or a health target your doctor has set.
  • Wanting full accountability. One coach, one plan, every rep watched.

Who you might train with

Your coach is matched to your goal. The team includes:

  • Coach Shyan: Olympic lifting and body transformation, 10-time MASWL gold medallist.
  • Coach Iyad: Olympic lifting and sports performance, SUKMA gold medallist.
  • Coach June: senior training specialist and physiotherapy & rehab coach.
  • Coach Cass: senior training specialist and NASM-certified personal trainer.
  • Coach Jeff: gymnastics, mobility and movement quality.
  • Coach Xin-Er and Coach Jeanne: strength and conditioning and body transformation.
  • Coach Valerie: strength and conditioning and beginner Olympic lifting.

Meet them all on our coaching page. For clients aged 55 and above, we often pair personal training with our Senior Strength classes.

What it costs and how to book

Personal training packages start at RM1,800 for 10 sessions, with 20 and 30 session packs also available. See all options on our membership page or read more about personal training at ANTS.

ANTS Training Club is at Zenith Corporate Park, Jalan SS 7/26, Kelana Jaya, and open 6am to midnight daily. Your first assessment is free.

See also: Personal Training