Olympic Lifting

Beginner friendly

Classic Weightlifting

Train under Coach Iyad (SUKMA Gold Medalist) and Coach Shyan (10-time MASWL Gold Medalist). Combining national-level experience with sports science expertise, our coaches deliver safe, highly efficient technical instruction designed for measurable results.

Programme flow

• Warm-up - targeted movement preparation.
• Skill drills - technical precision and positional work.
• Adaptation - translating drills into the full movement.
• Classic lifts - snatch and clean & jerk practice.
• Accessories - positional strength and injury prevention.

Suitable for

• Beginners - establish solid technical fundamentals right from the start.
• CrossFit athletes - unlock efficiency and higher scores by overcoming technical plateaus.
• Strength athletes - integrate explosive power development into your programme.
• Competitive lifters - gain elite technical feedback and train in an optimal coaching environment.

Experienced lifter

Lift Troubleshoot

Fix your weaknesses. Master your technique.

Led by movement specialist Coach Shyan, this technical troubleshooting class gives you the personalised feedback you need to break through limits. Bring your biggest lifting challenges, and get tailored drills and 1-on-1 coaching in an intimate, 8-person environment.

Choose your focus: Snatch or Clean & Jerk.

Class flow

1. Dynamic warm-up
2. Technique-specific drills
3. Adaptation lifts
4. Classic full lifts

Spots are strictly limited to 8 athletes to ensure direct coaching time. Lock in your spot and transform your lift.

Beginner friendly

Oly Gymnastics

Every Wednesday, 8:00-9:30pm. A specialised hybrid programme designed to build a strong, flexible and bulletproof body. By blending Olympic mobility drills with functional gymnastics, this class develops the foundation of strength, body control, balance and movement efficiency - enhancing your performance in any sport and in everyday life.

What we cover

• Olympic mobility and strength - unlock joint resilience, end-range strength and functional range of motion.
• Functional and CrossFit gymnastics - master bodyweight control, core stability and high-skill movement patterns.
• Total athleticism - build superior balance, agility and movement coordination to elevate overall athletic performance.