What to Expect From a First Personal Training Session
What happens in a first personal training session in Kelana Jaya: a free assessment, a plan built by your coach, and who you might train with at ANTS.
Your neighbourhood strength club
Strong together,
at every age.
Strengthening yourself is the ultimate investment - a friendly Kelana Jaya club where students, parents and seniors train side by side.
Book a free trial
Programmes
See the timetable →PT1-on-1
Personal Training
Fully personal coaching built around your goals, your injuries and your schedule.
Daytime, by appointment55+Older adults
Senior Strength
Gentle, progressive strength for balance, bone health and staying independent.
Mon & Wed AM, Sat 9amOLYBeginner → competitor
Olympic Lifting
Snatch, clean & jerk and lifting gymnastics with technical, hands-on coaching every session.
Tue–Fri evenings, Sat PMOGMembers
Open Gym
Train your own programme, on your own time. Open until midnight every day.
6am – 12am dailyS&CAll levels
Strength, Conditioning & Bodybuilding
Coached strength & conditioning in a small group — barbells, accessories and conditioning, scaled to whoever turns up.
Mon & Wed AM, Tue & Thu PMHIRECoaches & organisers
Space Rental
Hire the floor for your own workshop, seminar, team session or shoot.
By arrangementWeekly schedule
- Strength
- Oly
- Senior
- Community
- Open gym
MON
TUE
WED
THU
FRI
SAT
Timetable current as of September 2026. Times may shift on public holidays.
From the club
Stories & coaching notes
Gym Day Pass vs Membership: What's Cheaper?
Walk-in gym pass or membership? At ANTS in Kelana Jaya it is RM35 a visit, RM125 for 7 days, RM290 for 30 days. See where each one pays off.
Hiring a Gym for a Workshop: What to Check First
Planning a workshop, seminar or team session in PJ? What a hired gym floor should include, and what ANTS in Kelana Jaya offers from RM600 per 4 hours.
Come and try a session