Active, Pain-Free, and Independent: Why Your Joints Need Strength Training
Stiff, aching joints respond better to training than to rest - how cartilage, synovial fluid and muscle work, and how senior training in Kelana Jaya applies it.
Your neighbourhood strength club
Strong together,
at every age.
Strengthening yourself is the ultimate investment - a friendly Kelana Jaya club where students, parents and seniors train side by side.
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Programmes
See the timetable →PT1-on-1
Personal Training
Fully personal coaching built around your goals, your injuries and your schedule.
Daytime, by appointment55+Older adults
Senior Strength
Gentle, progressive strength for balance, bone health and staying independent.
Mon & Wed AM, Sat 9amOLYBeginner → competitor
Olympic Lifting
Snatch, clean & jerk and lifting gymnastics with technical, hands-on coaching every session.
Tue–Fri evenings, Sat PMOGMembers
Open Gym
Train your own programme, on your own time. Self check-in with the app, open until midnight every day.
6am – 12am dailyS&CAll levels
Strength, Conditioning & Bodybuilding
Coached strength & conditioning in a small group — barbells, accessories and conditioning, scaled to whoever turns up.
Mon & Wed AM, Tue & Thu PMHIRECoaches & organisers
Space Rental
Hire the floor for your own workshop, seminar, team session or shoot.
By arrangementWeekly schedule
- Strength
- Oly
- Senior
- Community
- Open gym
MON
TUE
WED
THU
FRI
SAT
Timetable current as of September 2026. Times may shift on public holidays.
From the club
Stories & coaching notes
Train Like a Champion: Olympic Weightlifting
Commonwealth Games gold medallists Erry Hidayat and Syahmi Nor Ghazali trained on our platforms - and how beginners start weightlifting in Petaling Jaya.
Reclaim Your Independence and Vitality: Senior Fitness
Strength and mobility training helps older adults rebuild independence, balance and confidence - how senior group training works at ANTS in Kelana Jaya.
Come and try a session