Meet the team
Coached by people who know your name.
Our coaches are on the floor every session - patient with beginners, sharp with competitors, and everyone in between.
Coach Shyan
Olympic Lifting Coach
Body Transformation Coach
10-time MASWL Gold Medalist
Coach Iyad
Olympic Lifting Coach
Sports Performance Coach
SUKMA Gold Medalist
Coach Jeff
Gymnastic Specialist
Mobility & Functionality Coach
Coach June
Senior Citizen Training Specialist
Physiotherapy & Rehab Coach
Coach Cass
Senior Citizen Training Specialist
NASM Certified Personal Trainer
Coach Xin-Er
Strength & Conditioning Coach
Body Transformation Coach
Coach Jeanne
Strength & Conditioning Coach
Body Transformation Coach
Coach Valerie
Strength & Conditioning Coach
Olympic Lifting Coach (Beginner)
Everyone gets coached
Beginner or competitor, a coach is on the floor with you every session.
Progress over ego
We build technique and consistency first. Big numbers follow - safely.
Patient with beginners
Never trained before? Perfect. Most of our members started exactly there.
What our coaches cover
- Group strength & conditioning, morning and evening
- Olympic weightlifting - snatch, clean & jerk and lifting gymnastics
- Senior strength for older adults, three mornings a week
- One-to-one personal training through the daytime
Train with a coach